20120103-093014.jpgIt’s the third day into the year, and already a number of New Year’s Resolutions have bit the dust.

I have not been one to put a lot of weight into making resolutions as it seems like people think this is the only time of year that they can make changes to their lives, and I like to encourage everyone that we can make a new life for ourselves at every moment. That said, it is a great time to reflect on things and see how you want to move forward in this moment.

I was lucky enough over the New Year’s weekend to have taken a few workshops at Easton Mountain, namely in gratitude, attraction, and mindfulness. They overarching message to me in these leanings was one in intention. Too often in our busy world, we are doing things that we have trained ourselves to to without thinking. While that serves us well in some fields (like driving a car) it’s not as good when we are trying to have a conversation with someone or packing for a trip. I have personally experienced many a time when I had to clean up or take extra time when I did something unmindfully.

Another concept that I’ve picked up from my recent studies in Tantra is the concept of intentions vs. goals. I’ve spoken to the idea of goals here many times and I still think that there’s a great use for them, but also have discovered that sometimes it’s better to have an intention about something. To really mix metaphors, I also have realized from my study of GTD that there’s a difference between a project and an area of focus. A project is one where there’s a clear end point (e.g.: re-tile the bathtub) where an area of focus could be something you’re responsible for, but you can never really say is ever completed (e.g.: keeping a healthy body). A goal works for a project, but not as well for an area of focus.

Therefore, I don’t have a resolution (goal) for this year, but I do have intentions. If I were to have a goal, I’d succeed or fail. I want to be more present all the time towards an intention instead. For most of my life I’ve been very goal oriented (and will never be without goals!) but I’m realizing done areas of my life need me to be more mindful in each moment and striving toward something, and intentions seem to be a better fit for that.

My intentions for 2012 are to be more present in each moment and consider what is in my best interest. As you can tell from this, I can’t have this be a success or failure; it’s just a continual striving.

So, what are your intentions for 2012?