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I just had a great time in New Brunswick and Mount Desert Island, Maine on a trip to find some family roots.  I had a lot of plans, and was recommended by a good friend (Thanks Scott!) to be more in the moment.  Here are my thoughts on that in video form.

So, have you gotten a great opportunity just because you were present to it?


It’s past Memorial Day, so in these parts it means that summer is officially in session. I know that many people have a reading list for the summer. I have not been one of those people. I don’t tend to read books as a “start here, finish book, start the next” type of reader. I tend to pick up about four or five books and read them spottily and sometime finish them, sometimes not.

My bookshelf has been crammed with books that I thought would be great to read, but I’ve never gotten to them. In the quest to be more intentional and to actually do things that I say I want to do, I’ve decided to publish my summer reading list and write a review of each book after I’m finished. I don’t tend to read fiction and as you’ll see most of them have something to do with spiritual, career, or productivity matters (or all three at once!) I wish I liked to read fiction, but as you see they are all non-fiction

Here are the books that I’ve decided I want to try to finish this summer:

  • The War of Art by Steven Pressfield: This book has been suggested to me more times that I can imagine from so many people, and I understand this is about how we can be with our creative selves.
  • Transitions by William Bridges: Career development is all about changes, and this is the standard book in my field. I’ve never read it before, so this is sort of my “good medicine” that I really need to experience.

  • Embracing Your Inner Critic by Hal Stone & Sidra Stone: I, like so many, have some internal issues to work though, and this book was recommended by my friend Elsa (a mental health counselor) as a good resource for looking at this issue.
  • Planets in Work by Jamie Binder: Another recommendation from Elsa. I have been researching archetypes, and I’ve been looking at how those show up in astrological readings. This looks at how astrology could be used in career development decisions.
  • A New Earth by Eckhart Tolle: This book was given to me by Casey Miller and he read this many times on his cross country bike trip. I’ve seen videos of Tolle speaking, but never read any of his works. It’s about time.
  • Awakening in Time by Pamela Kristan: I was at a presentation Pam gave at the Theosophical Society of Boston, and Pam’s work has to do with the intersection of productivity and spirituality. As you can imagine, this is right up my alley. I had to see how I can incorporate her ideas into my work.
  • Living & Loving Well by Joseph Stuczynski: Joe presented at Easton Mountain a few years ago, and his work focuses on getting clear with our values in order to make good decisions in our lives, especially about our personal relationships. This is more of a workbook to clarify your goals, so this should be a quick win in getting it done!
  • Mastering Respectful Confrontation by Joe Weston: Joe is an amazing human being and presenter, and I have been to numerous workshops that he has done, and this book puts done in words what he preaches. Joe’s main concept is that the concept of power in our culture has gotten to be connected more with physical strength and power over others, and he bases his alternative vision on Easter philosophy as the power within and with other people, and how we can have conversations that empower everyone and don’t deny our own needs. This is great stuff!
  • Making It All Work by David Allen: I have been a “Getting Things Done” (GTD) fan for a number of years, as David Allen’s philosophy about personal productivity is all about how to free yourself from the stress of life and having a “mind like water” so that you can easily accomplish things in your life without fretting about them. I was lucky enough to attend a seminar last year that David personally taught, and Making It All Work is the continuation of those theories.
  • How to Eat, Move, and Be Healthy! by Paul Chek: In 2008, I was part of an online weight loss challenge through (which I won!) and DIAKADI Body was the exercise consultants on this. Though continuing to follow their great advice, I found out about Paul Chek’s work, which integrates the concepts of health, exercise, and nutrition with a more holistic & spiritual sense that really attracted me. I don’t know it so well, but have liked what I’ve seen.
  • Mindfulness by Ellen Langer: This book was given to me by my boss back in the early 1990’s, and while I’m obviously interested in it, I never finished this book that was one of the first on the subject. It’s time. Thanks Dave!
  • Stumbling on Happiness by Daniel Gilbert: Dan’s research into what makes us really happy (as opposed to what we say makes us happy) has been really enlightening to me, as I work with people to get at the core of their happiness.
  • Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good by Manuel Villacorta: In the aforementioned weight loss challenge, Manuel’s crew at MV Nutrition in San Francisco was invaluable to giving me the knowledge to eat better and lose weight. This is a new book that just came out last month, and again, I need to read it to remind myself of all the knowledge that I’ve learned (and maybe forgotten!) I highly, highly recommend that you pick up this book!

I might not get them all finished by Labor Day but it’s an intention (not at goal!).

So, what are you reading? Do you have any comments or experiences with any of these books?

Invisiligns – Week 6

Sorry I haven’t been blogging as often as I normally do. Between clients, presentations, the redesign of my website, the video project and other life issues, my focus has been on areas other than writing blog posts. I’ve been working on not beating myself up on these issues and just letting them be. As I’ve stated before about my work, while important, it’s not life or death. I say to my clients that they need to be kind to themselves when they’re stressed, so I try to listen to my own advice.

One new thing in my life is that I am now on Week 6 of wearing Invisiligns. They are clear plastic aligners that I wear all the time to reset my teeth. I chipped both my front teeth within three months of each other and my dentist suggested I get them. As my teeth have been moving together since I had braces when I was 13, and there just isn’t room for them all. It’s a little awkward and makes me be really more conscious of my eating, but supposedly I’ll have a brand new smile in 34 more weeks. I think it will be worth the wait.

I get a new set of trays every two weeks and each one works to move my teeth just a little bit each time (sort of like tightening your braces if I were to have the old metal mouth again.) The change from week to week isn’t dramatic, but the cumulative effect over the entire span of time should be impressive.

As you know from my writings, I always like to pull parallels from normal life and shine that thought onto career development. This made me think of so many of my clients that what to move toward a big new career or start a creative endeavor. Too often, they are paralyzed by the amount of effort it will take to get there, and don’t do anything. Any people want it now, and any thought that something will take a little effort I’ve a long period of time is completely daunting to their psyche.

I’ve been reminded over and over again that it’s the constant attention to the daily actions we have that really make the difference in our lives.  I know when I lost a lot of weight, it came down to the decision every moment to not eat something.  If you want to progress in your career, you need to take the small steps of learning a new skill, attending a professional meeting, asking for a new project, etc.  It’s about being intentional in your daily life with your eyes on a goal.  You can’t do it all now, but you can build a foundation brick by brick. Start your practice now!

So, what small steps are you taking today?

20111222-082305.jpgIt is the morning of Thursday, December 22nd, and the sun has come up after the longest night of the year (in the Northern Hemisphere). For cultures all over the world for centuries, this has signaled that the long, slow decrease in light will not continue, and light will return to the land. To use a term that’s been used a lot in the last few years, this was the original “It Gets Better” signal to the world.

We’ve all experienced times when things seem great, followed by times when all seems doom and gloom. I think we all intellectually understand the phrase from many traditions that “This too shall pass” whether good or bad, but that’s hard to emotionally get while we’re in the middle of something. Elation or depression can both keep us from clear thinking. I see this all the time when clients are just so happy to have a job they don’t realize that it’s not the right one for them and they dive into depression a few months later when the reality of their choice hits them.

At this time when all can seem merry and celebratory to some, and incredibly depressing to others, know that soon we will have the ordinariness of January. Take heart in enjoying what is here now, or knowing that enjoyment will come later. We are at an extraordinary time in our planet’s rotation, and that will generate extraordinary thoughts. Be kind and know they are there and that things will change.

So, what are you realizing right now?


Ken at Spy Pond Park, Arlington, Massachusetts, 30 November 2011

Well, here’s the third of my pictures for the Meditate Mass 351 Challenge: Arlington. It’s where I live and this is at Spy Pond Park just off the Minuteman Bike Path. Spy Pond was supposedly where the ice harvesting industry started, and before refrigeration, they used to ship ice from Spy Pond as far away as India!

This one was easy for me. Where should I go next? What landmark should I take a picture next to?


I haven’t posted in the past week, as I’ve been on a sort of personal sabbatical.  I’ve had quite the busy and full past few months, and I needed some time that I could take to slow down, take stock of where I am, and get prepared for the months ahead.  I’m just now coming out of it, and I think I’m better centered to do what I need to do for the winter.

Part of that was doing my Alternative Black Friday retreat.  I had planned on doing that at a location in Arlington, but as luck had it I instead went to The Peace Abbey in Sherborn, Massachusetts, which is a lovely place.   The day consisted of meditating, journaling, reading, walking, and other activities.  I’ll be planning on doing it again in the future, so let me know if you’d like to be a part of the next session!

Part of doing this was to see what interesting and creative ideas could come out of my head at this time, and I think I got a good one.  Massachusetts has 351 cities and towns.  I’ve been to a majority of them (having lived in the Commonwealth for most of my life) but there are a number of towns that I haven’t been to yet.  I have seen at least one blog about a couple working to visit all 351 towns and cities, and I thought this might be a great idea for me, as I’ve been looking for ways that I can incorporate practices to my life. I’m calling this the Meditate Mass 351 Challenge.

So, here’s my spin on this: I have to do a number of things in order for a town to count in the 351.

  1. I have to actually be in the town and either meditate/pray/sit quietly for at least 10 minutes.  This makes it so I can’t count places that I’m driving through on the Massachusetts Turnpike (Yup, just picked up Blandford!)
  2. I have to take a picture of me in front of a landmark or building that would only be in that town (e.g. post office, town hall, police station, etc.) It doesn’t have to be a government building, but at least one where there’s no mistaking where it is.  For example, I could choose Durgin Park or Fanueil Hall in Boston.  It also means I can’t just step over the border 3 feet and sit for 10 minutes.  I have to find where the life of the town is.

When will I finish this?  I don’t know.  It will be a fun project, and might get me to go out of my way to see a town I’ve never been to.  I’ve always wondered about Nantucket, Egremont, Wales, and Plympton. I’m setting this as an intention and not a goal.  I think that this will allow for some interesting things to happen, and if I just give myself the space for this, I hope they will.

Here’s my first proof:

So, what are you creating in order for interesting things to happen?

Ken Mattsson

Ken Mattsson

Ken Mattsson

I am a career consultant who specializes in the connection between what your spirit wants to do in the world, and how to marry that to the work that you do in order to support yourself. While I work with people in all fields, I specialize in working with "creative entrepreneurs" and the LGBT community.

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